Competitive Prep
Develop discipline, strength, and technique for future competitive success.
- Foundations of routines and apparatus work
- Strength and conditioning focus
- Goal-based progression plans
Who It's For
Aspiring Competitors
Gymnasts preparing to transition from recreational to competitive tracks.
Goal-Oriented Learners
Clear skill targets, testing, and routine foundations.
Benefits
Skill Progression
Discipline
Conditioning
Competition Readiness
Curriculum & Scope
Technique
- Lines, shapes, and form
- Apparatus basics
- Landing mechanics
Routines
- Elements & connections
- Music & rhythm (where applicable)
- Performance mindset
Physical Prep
- Strength & flexibility
- Endurance
- Recovery
