Flexibility Boost
Guided mobility and stretching to enhance range of motion and reduce injury risk. Suitable for all ages.
- Dynamic and static stretching
- Core stability and posture
- Progress tracking
Who It's For
All Ages
Anyone who wants to increase mobility for sports or daily life.
Recovery & Prevention
Great complement to strength training to reduce injury risk.
Benefits
Range of Motion
Better Movement
Injury Risk Down
Feel Great
Curriculum & Scope
Mobility
- Joint-specific drills
- Dynamic warm-ups
- Control work
Flexibility
- Static & PNF holds
- Hamstrings & hips
- Shoulders & spine
Integration
- Balance & posture
- Breathing & relaxation
- Progress tracking
